Compost is no guarantee that your vegetables (and flowers!) will inspire theft, or at least jealousy, in your neighborhood But compost rich in organic materials is the fastest ticket to healthy, productive plants that reward your hard work with beautiful blooms and bountiful harvests. And you take control of the compost you spread when you make it yourself: no sprayed grass clippings, no sewage waste (see What’s In Commercial Compost ). You can guarantee the quality of your home-made product. We hope we’ve encouraged you get started, if you haven’t already. Compost is your best garden investment.
In addition, holding hands with someone can help comfort you and your brain through painful situations. One fMRI study scanned married women as they were warned that they were about to get a small electric shock. While anticipating the painful shocks, the brain showed a predictable pattern of response in pain and worrying circuits, with activation in the insula, anterior cingulate, and dorsolateral prefrontal cortex. During a separate scan, the women either held their husbands’ hands or the hand of the experimenter. When a subject held her husband’s hand, the threat of shock had a smaller effect. The brain showed reduced activation in both the anterior cingulate cortex and dorsolateral prefrontal cortex— that is, less activity in the pain and worrying circuits. In addition, the stronger the marriage, the lower the discomfort-related insula activity.